Almond milk did not become popular in the United States until the late 2000s. Historically, it was also used to replace cow's milk during fast days. It was considered a staple in the medieval kitchen because it kept longer than cow's milk.
Silk, West Soy and Soy Dream are typical brands of soy milk.Īlmond milk usage dates back to the Middle Ages. The most popular brands of almond milk are Silk and Blue Diamond. The juicer used in the video above is the Omega VERT VRT330 Juicer, much as both soy and almond milk can also be made in a conventional blender. This video demonstrates how almond milk and soy milk can be made in a juicer. Soy milk tends to taste a little sour if unsweetened, but sweetened or flavored soy milk masks this sourness.īoth almond milk and soy milk are very easy to make at home - the key is to soak almonds or soy beans overnight in water. Almond milk users report it tastes sweet and nutty. Soy milk also comes in plain, vanilla, and chocolate varieties as well as unsweetened and occasional specialty flavors such as strawberry and nog. Almond milk typically comes in plain, vanilla, and chocolate varieties. If they do, they may experience swelling, hives, diarrhea and vomiting.īoth almond milk and soy milk are great vegan options suitable to drink raw, or for cooking and baking. Meanwhile, people with soy allergies cannot drink soy milk. Some studies have also shown that soy milk helps relieve postmenopausal symptoms and prevents prostate cancer. Soy milk is also good for people who are lactose-intolerant or dairy-allergic.
If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing. However, people with nut allergies cannot consume almond milk. It is good for people who are lactose-intolerant or dairy-allergic. Soy milk has 6.28 grams of carbohydrates and 51 milligrams of sodium.Īlmond milk is low calorie and low fat. Almond contains 6.67 grams of carbohydrates and 63 milligrams of sodium. It has 1.75 grams of fat total.Īlmond milk and soy milk are pretty even when it comes to carbohydrates and sodium. Soy milk has 0.205 grams of saturated fat, 0.401 grams of monounsaturated fat and 0.961 grams of polyunsaturated fat. Soy milk is a good source of potassium at 118 milligrams to almond milk's 50 milligrams as well as magnesium, 25 milligrams to almond milk's 7 milligrams.Ĭoncerning fat, almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat. It has 3.27 grams of protein to almond milk's 0.42 grams. Soy milk has more calories than almond milk, 54 per 100 grams.
Almond milk is also a good source of riboflavin, a B vitamin, at 0.177 milligrams to soy milk's 0.069 milligrams. It has 188 milligrams of calcium to soy's 25 milligrams. Soy allergy - swelling, hives, diarrhea, vomiting may counter chemoĪlmond milk has fewer calories than soy milk, 17 per 100 grams. Nut allergies – swelling, hives, diarrhea, vomiting, congested airway Good for lactose-intolerant, dairy-allergic, helps relieve postmenopausal symptoms, prevent prostate cancer Low calorie, low fat, good for lactose-intolerant, dairy-allergic. It is produced by soaking dry soybeans and grinding them with water. Soy milk is a beverage made from soybeans. Almond milk is a beverage made by soaking almonds and grinding them with water.
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